When you sit up or stand after a meal, gravity helps move the food through your digestive system. You may notice that your acid reflux is worse at night, especially if you eat close to bedtime and lie down soon after finishing a meal or snack. In some cases, healthcare providers may recommend surgery if your symptoms don’t improve with lifestyle changes and medications. They may also recommend medications to ease acid reflux, such as antacids, H2 blockers, and proton pump inhibitors. They may want to run some tests to make sure your symptoms are coming from reflux. There are some lifestyle changes you can make that may help with acid reflux, such as:Įvaluating your eating habits and avoiding foods that cause heartburnĪvoiding eating right before bed or lying down to restĮlevating your head while sleeping by using a wedge or extra pillowsĮven with the lifestyle changes, it is important to talk to your provider if you are experiencing frequent episodes of heartburn. What are some lifestyle changes that may help with acid reflux? A clinical research study that looked specifically at the effects of low-fat and high-fat milk found no benefit to either type of milk.
Is this the case?įat is a known trigger for heartburn, so full-fat (homogenized) or 2% milk may not be helpful, since the fat may aggravate reflux. Since some antacids contain calcium, many people think that milk, which also contains calcium, may be a good home remedy for acid reflux. You can try ginger tea, but stop using it if it worsens your acid reflux. Interestingly, the National Library of Medicine says that a common side effect of ginger is heartburn, so it may not work for everyone. Some small studies show that ginger shows promise for managing heartburn, but this requires more research to know for sure. While ginger is well known for treating nausea and vomiting, there are less scientific studies to show any beneficial effects on heartburn.
If you try it, make sure to dilute it with water. What’s more, it’s important to note that vinegar can cause caustic injury to the esophagus at high concentrations. But scientific evidence to back these claims is almost nonexistent. People swear by it, even if there’s no proof that it works. The benefits of apple cider vinegar for reflux come from anecdotal accounts. Does apple cider vinegar help with acid reflux?Īpple cider vinegar is a popular home remedy for reflux, which seems odd, since acidic foods are thought to cause reflux, and vinegar is an acid. Which natural remedies work best? Are any based on scientific evidence? Let’s take a look. People frequently try different home remedies to ease symptoms of acid reflux, from milk to apple cider vinegar. What are some home remedies for acid reflux, and do they work? Non-steroidal anti-inflammatory drugs (NSAIDS) Spices such as chili powder, cayenne pepper, and black pepperĪcidic fruits, such as oranges and grapefruitĬertain medicines may also cause acid reflux, including: People may get acid reflux from many different foods, but some of the most common culprits include: Common triggers include certain foods, beverages, smoking, and medications.įoods and beverages that commonly cause acid reflux tend to be high in fat, acid, salt, or spice. What triggers acid reflux?Īcid reflux can be triggered by many different things. GERD occurs in 10 to 20% of adults and can affect infants beginning at birth. It happens when the lower esophageal sphincter, a tight ring that separates the stomach and esophagus, is not working properly. The more technical name for acid reflux is gastroesophageal reflux disease (GERD). This often causes a burning sensation in the chest, which many people describe as heartburn. Acid reflux is when contents from the stomach go up into the esophagus (the tube that connects your mouth to your stomach).
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